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I usually only record my weight on Wednesday's, but I lost a lb. since then and I want to celebrate that lb. loss bc it's my birthday today, and that's a great way to start my day!! cya
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119,7 kg
Tot nu toe verloren: 17,7 kg.
Nog te gaan: 29,5 kg.
Dieet gevolgd: Redelijk Goed.
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1757 kcal
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Vet: 69,22g | Eiwit: 99,41g | Kolhy: 190,13g.
Ontbijt: Dried Prune, SportPharma Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Peach. Lunch: Chicken or Turkey Vegetable Stew Type Soup. Diner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Carrots, Schwan's Roasted Sweet Potatoes, Roasted Potato, Pork Loin (Tenderloin). Snacks/Andere: Fruit Syrup, Vanilla Ice Creams, Snickers Snickers Bar (Miniatures). meer...
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Gewichtsafname van 1,6 kg per week
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