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I haven't felt very good for a week now. That's probably why the weight drop. I haven't been eating much of anything. I hope I can keep those pounds off when I start to eat more.
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118,8 kg
Tot nu toe verloren: 18,6 kg.
Nog te gaan: 28,6 kg.
Dieet gevolgd: Redelijk Goed.
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1506 kcal
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Vet: 71,92g | Eiwit: 74,59g | Kolhy: 155,74g.
Ontbijt: Great Value No Sugar Added Frozen Mixed Fruit, Silk Pure Almond Milk - Unsweetened Original, SportPharma Whey Protein Powder. Lunch: California Avocados, Calavo Avocado, Salad Dressing, Kraft Mild Cheddar Cheese Reduced Fat 2% Milk, Cherry Tomatoes, Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast, Fresh & Easy Classic Green Salad, Mixed Salad Greens. Diner: Salad Dressing, Lettuce Salad with Tomato, Mixed Salad Greens, Whole Wheat Spaghetti, Prego Traditional Spaghetti Sauce. Snacks/Andere: Nestle Baby Ruth (Fun Size), Nestle Butterfinger (Fun Size), Nestle Crunch Candy Bars (Fun Size), peanut M & M's fun size. meer...
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Gewichtsafname van 2,1 kg per week
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