|
Reset my data - started again today. I am in good shape - still the same weight as I was a few months ago, but now is the time to put the effort in. Just signed up with a personal training (my fatsecret buddy Kim) who is going to help my and my wife eat a lot more healthily and tone up our muscles as well as losing the required weight in the next 3 months.
|
1158 kcal
|
Vet: 33,79g | Eiwit: 62,20g | Kolhy: 178,07g.
Ontbijt: walnut, blueberries, apple, Milk (Nonfat), Tea (Brewed), oatmeal. Lunch: Low Fat Original Liquid Coffee Creamer, Coffee, Apples, vitamin water zero, Tomatoes, Hummus, Cucumber (with Peel), Healthfull nutty grain. Diner: Sweet Red Peppers, Organic Quinoa, Red Tomatoes, Spinach, Atlantic Salmon (Farmed). Snacks/Andere: apple. meer...
|
|
3137 kcal
|
Activiteit:
Bureauwerk - 8 uren, Autorijden - 1 uur, Hardlopen - 16 km/h - 30 minuten, Rusten - 6 uren en 30 minuten, Slapen - 8 uren. meer...
|
|
 Reacties
hi have pushed this hormone theropy. have been eating a breakfast
and have found that devowering a gallon of water by lunch has killed my appetite. for diner i have been sticking with unjury protien that the surgeon gave me when they were going to clamp my stomach. I'm not getting on a scale but once a week. sunday
19 apr 11 door lid: steelhme
|
That's great Doug - I actually put weight on this week (1.6 lbs), but reasons are - muscle training (heavier than fat) and going out on Weds and having 6 x 23 oz Dos Equis! Need to restrict the ale a little.
22 apr 11 door lid: Andy Ellarby
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Andy Ellarby's Gewicht Geschiedenis
|