Charne28's Logboek, 27 jan 22

3rd walk of the week 😬😬... from Muizenberg up Jacobs ladder thru boys drive to kalk bay and back to Muizenberg agn

Bekijk Dieet Kalender, 27 januari 2022:
485 kcal Vet: 19,55g | Eiwit: 37,08g | Kolhy: 38,27g.   Ontbijt: Fair Cape Double Cream Raspberry & Strawberry Yoghurt, Hard-Boiled Egg . Lunch: Safari Mebos. Diner: Chicken Drumstick (Skin Not Eaten), Chicken Thigh Meat (Roasted, Cooked) , Lettuce Salad with Tomato. Snacks/Andere: Plums . meer...

56 Ondersteuners    Ondersteun   

Reacties 
one of my favourite walks 
27 jan 22 door lid: Shereen Donede
Mine too! it’s the view for me 😍 
27 jan 22 door lid: Charne28
Love this one too! 
27 jan 22 door lid: Nikina70
Man i am jealous of you ladies walking down there in the cape - for real my views are not nearly as beautiful, the air not nearly as clean, and the feeding the soul not nearly as deep 
27 jan 22 door lid: jigglenomore87
I have a spare room @waistaway 🥰  
27 jan 22 door lid: Shereen Donede
@Shereen my family of 4 are coming!!!! 
27 jan 22 door lid: jigglenomore87
I'll get the garden brollie out!!! 
27 jan 22 door lid: Shereen Donede
@WaistAway87 I was going to say you can always visit and Shereen is Offering so you might aswell 🤗🙂 
28 jan 22 door lid: Charne28
Ah ladies don't tempt me - I live in the ass end of SA (gauteng 😭) but I am coming through to the capenin April at least 🎉 
28 jan 22 door lid: jigglenomore87
I may be moving back that side again at the beginning of April. I’d love to join you? 
28 jan 22 door lid: Name is Ash
Omw that would be awesome! I would love for you to join 🧚🏻‍♀️ 
29 jan 22 door lid: Charne28
@Charne28 Fab!! Will definitely let you know when I’m there 🌸 
29 jan 22 door lid: Name is Ash
Please do ! 🤗 
30 jan 22 door lid: Charne28

     
 

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