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daily weight has been all over the show this month with holidays and water retention from carbs and booze. but overall a good loss for the month. i like to log my monthly progress in my bullet journal. keeps me motivsted ajd focused.
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1467 kcal
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Vet: 71,38g | Eiwit: 72,11g | Kolhy: 132,22g.
Lunch: Wellington's Sweet Chilli Sauce, Santa Bianca Extra Virgin Olive Oil, Lancewood Fat Free Smooth Cottage Cheese, Egg (Whole) , Bakers Provita Crackerbread Rye Toast. Diner: Black Olives, Clover Feta Plain, Cooked Vegetables, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Andere: Nestle Hot Chocolate, Clover Bliss Double Cream Lemon Meringue , Bananas . meer...
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I love this idea! Very cool 😎
02 feb 22 door lid: Pamels23
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