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Met with the doctor today. He was impressed, which always makes me feel good. He said it was not a bad thing I'd become so intense with my diet and exercise lately. Also he raised my RDI 600 KCAL's/day. Its nice when your doctor compliments you on how well your doing. He also told me it was fine to define my abs if I want as long as I'm still listening to my body and don't overdo it. Yeah!!! I'm so excited!
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1461 kcal
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Vet: 38,25g | Eiwit: 72,71g | Kolhy: 214,09g.
Ontbijt: Yoplait Greek Yogurt. Lunch: Honey Mustard, Chick-Fil-A Chicken Sandwich. Diner: Snickers, Apple, 2% Fat Milk, Special K Red Berries Cereal, Pop Tarts Strawberry, Ranch Dressing, 14" Large Quartered Ham & Pineapple Hand-Tossed Style Pizza. meer...
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3126 kcal
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Activiteit:
Autorijden - 1 uur, Bureauwerk - 8 uren, Hardlopen - 10 km/h - 15 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 6 uren en 25 minuten, Slapen - 8 uren. meer...
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