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I'm doing good this week so far. I've stayed around my points and went to the gym every day woohoo!
mon-6 miles running and hills and weights for 20 mins-total time 80 mins
tues-4 miles faster pace in 37 mins
wed-6.25 miles run/walk for 70 mins total time
tommorrow i'm off and then friday and either sat or sun I have to go
So here is the point of the week when I start to lose my steam.
Tommorrow night I have a client dinner and then the weekend.
MUST BE STRONG!
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1403 kcal
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Vet: 38,94g | Eiwit: 73,52g | Kolhy: 213,16g.
Ontbijt: banana, weight watchers vanilla shake, milk, coffee with milk. Lunch: Roasted Seasonal Vegetables, chicken marsala, diet coke, Mixed Salad Greens. Diner: mushrooms, tuna salad, lettuce, carrot, tomato, zucchini, zucchini. Snacks/Andere: walnut, orange, weight watchers giant cappucino bar, frozen yogurt. meer...
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2593 kcal
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Activiteit:
Hardlopen - 10 km/h - 1 uur en 5 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
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