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I lost half a pound for this morning's weigh-in. I don't feel that bad, but I really want to pull some big numbers next time -- just because I hope to be in the 170's by next month. Is that ambitious?
My body, however, has other plans. For example, I went to Angel's studio tonight and was ready to run. Then... that TWINGE. How do I explain? It's like someone stuck a mini-screwdriver in my kneecap and left it there, and the pain comes and goes. I didn't complain when she kept increasing the speed on the treadmill, but I think at some point I started to limp.
But Angel says I'm hard-headed because I really, really am. It didn't matter that I was limping. I was going to jog/run, even when she was telling me to bring it down to a jog. She gave up after a while and just let me do my short sprints. I WAS SO FRUSTRATED.
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1157 kcal
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Vet: 39,07g | Eiwit: 65,93g | Kolhy: 139,52g.
Ontbijt: special k fruit and yogurt, light soymilk, water. Lunch: water, pepperjack cheese, veggie delite. Diner: water, special k oats and honey, uncle sam's, silk soymilk light, egg. Snacks/Andere: water, aquamar, blackberries. meer...
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2571 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 35 minuten, Hardlopen (Joggen) - 8 km/h - 20 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 14 uren en 35 minuten, Slapen - 8 uren. meer...
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