aolichi's Logboek, 09 feb 22

aolichi's Profiel | < Vorige Invoer |Volgende Vermelding >

Since the lockdown ended and till now I have gained 5 kg, all of this because going to office: commute time, not balanced lunches, lack of time to exercise, strange office snacks.

Going back again to office on Monday, and I really need to work out the lunch options for me, also need to stay away from snacks there (I don’t even like them ffs), and to find time for exercise and fun.

Mission impossible though.

Bekijk Dieet Kalender, 09 februari 2022:

1381 kcal

Vet: 53,20g | Eiwit: 82,55g | Kolhy: 140,26g. Ontbijt: Hard-Boiled Egg , Gloria Jeans Caffe Latte Skim Milk (Small). Lunch: Tomatoes, Jarlsberg Lite Cheese , Mountain Bread Rye Wrap, Turkey Breast Meat . Diner: Basmati Rice (Cooked), Vegetable Curry. Snacks/Andere: Connoisseur Cookies & Cream Ice Cream , Coles Mozzarella Cheese, Coles Salted Peanuts. meer...

17 Ondersteuners Ondersteun

Reacties

You will work it out

09 feb 22 door lid: Thurid123

I try and have a meal prep day on a Sunday where I make up meals and sauces that can be frozen and it makes it really easy during the week to knock a yummy lunch together :)

10 feb 22 door lid: HungryPanda007

you can do it,small steps..

10 feb 22 door lid: 222tash🤪

you got this just work out what you like and make that work for snacks. I love cruskits for that reason as you can put anything on them and my weekness is bread then need butter on it all the cals add up. 😉 I also love greek yogurt with peanut butter melted and oat and coconut toasted. gives savoury and crunch. I even do pumpkin soup with cruskits . so many ideas on this group too

13 feb 22 door lid: pkchewy

I also put on weight in lockdown. Now I am paying for it! Good luck!

14 feb 22 door lid: mials11


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