springsteel2020's Logboek, 10 feb 22

I’ve got a ways to go, but man, I’m proud of the progress I’ve made since last October! 2019 was one of the hardest years of my life. And then a pandemic hit in 2020 lol. I really made changes in 2021 and now am finally seeing the fruits of my labor!

---

1109 kcal

Vet: 27,85g | Eiwit: 23,01g | Kolhy: 198,07g.   Ontbijt: Quaker Quick Oats. Lunch: Giant Eagle California Roll Plus, Apples , Granny Smith Apples. Snacks/Andere: Lindt Excellence Coconut Dark Chocolate, Bananas . meer...

2736 kcal

Activiteit: Fitness (Gewichten) (Matig) - 30 minuten, Hardlopen (Joggen) - 8 km/h - 15 minuten, Rusten - 18 uren en 15 minuten, Slapen - 5 uren. meer...