I want to loose 3-5 pounds a week, excersice at least 3 times a week and be able to turn down those foods that hinder me!
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1738 kcal
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Vet: 51,95g | Eiwit: 65,90g | Kolhy: 258,40g.
Ontbijt: breakfast sausage patty, wheat toast, grits, egg. Lunch: meat loaf, roll, salad. Diner: muffins, taco salad. Snacks/Andere: total water, mango, fruit, fruit. meer...
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4325 kcal
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Activiteit:
Winkelen - 20 minuten, Fietsen (Langzaam) - 18 km/h - 10 minuten, Bureauwerk - 3 uren, Fitnessapparaat (Matig) - 30 minuten, Fitness (Gewichten) (Matig) - 30 minuten, Slapen - 8 uren, Rusten - 11 uren en 15 minuten, Wandelen (Stevig) - 5,5 km/h - 15 minuten. meer...
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