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Note to self: only 3 days gym this week, medium weights. Took some time off from the gym after 33 straight days of exercise (fitness competition. I came in at 31st place out of 1288 participants).
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76,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,5 kg per week
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 Reacties
27 feb 22 door lid: I.W.W
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27 feb 22 door lid: Nilz76
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Thats amazing! You are in the top 3% !! You must be very pleased!
28 feb 22 door lid: mincepiemuncher
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Thanks tttaa, I am pleased. I found it tough training for 33 days straight. I managed to burn 39000 calories during exercise only. I’m also glad that I didn’t loose too much weight, my fat percentage has come down a lot too which is more great news. 😃
28 feb 22 door lid: Nilz76
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How great to see the story and face behind 'Note to self' Nilz76. And such a success story too!
28 feb 22 door lid: Anne_145
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Thank you Anne_145 for the lovely comments. Yes, I’ve been sporting the “note to self…” for a long time. Lol. It helps me keep track of my progress so I can monitor how I’m getting on and also to help others where needed. 😊
28 feb 22 door lid: Nilz76
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You always helped me! Focused, consistent, and reliable! I always enjoy reading your comments.
28 feb 22 door lid: Anne_145
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Nice one Anne_145. I’m glad I’ve managed to help you a little. 👍🏼
04 mrt 22 door lid: Nilz76
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