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Cooking for the week Turkey soup (big smoked leg cook off bone w/skin removed)cabbbage, zuch, broc, coli flower (huge pot)-- Fish--Collards-- Scallops w/veggies--Brown Rice w/ sausage stlyle veggie meat-- Cabbage (huge pot)-- Mixed Veggies (huge Pot). All portioned out. WHEW!!! Hitting the gym at 8:45am since I am OFF 2mara!! YEAH!!! Water Aerobics here I come.
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1432 kcal
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Vet: 25,18g | Eiwit: 94,38g | Kolhy: 217,90g.
Ontbijt: rice, low fat cheese, veggie crumbles, egg, water. Lunch: smoked turkey leg, water, cabbage soup, mango, fruit, fruit. Diner: cabbage, brown rice, tilapia, water. Snacks/Andere: ritz wheat crackers, low fat cheese, low sodium sliced ham, watermelon, mango, multigrain cheerios. meer...
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4647 kcal
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Activiteit:
Huishoudelijk Werk - 3 uren en 30 minuten, Winkelen - 30 minuten, Zwemmen (Matig) - 1 uur, Rusten - 11 uren, Slapen - 8 uren. meer...
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