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Well, the weight went up this week - probably because of all the extra weight training I have been doing. We did a good (long) session with our personal trainer (Kip) on Thursday. In addition to this, due to a hamstring pull I was not able to run for 5 days this week (Friday to Friday). Also went out and Tuesday (Pat's friends) and Wednesday - drunk way too much. Need to cut out alcohol Monday through Thursdays.
So, weight went up, but it will be down next week - I am sure of that.
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2586 kcal
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Vet: 35,41g | Eiwit: 34,62g | Kolhy: 230,10g.
Ontbijt: Tea (Brewed), egg beaters, Margarine, bread. Lunch: onion, avacado, tomatoe, pita bread. Diner: chicken tender, french fries, bruschetta. Snacks/Andere: red wine, stella artois. meer...
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2786 kcal
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Activiteit:
Hardlopen - 10 km/h - 55 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren. meer...
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