|
Went over points today, but I got to the gym and ran my booty off!!! I ended up doing 7.2 miles at a 2-5% incline in 70 minutes! Woohooo!! I am so proud of how quickly I've gotten myself back in to running shape. A few months ago, I was a total couch potato eatting crap and getting winded after going up a flight of stairs. I feel awesome regardless of what the scale says!
|
1754 kcal
|
Vet: 63,77g | Eiwit: 66,73g | Kolhy: 238,98g.
Ontbijt: milk, honey bunches. Lunch: coffee with milk, cookie. Diner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, thai wrap. Snacks/Andere: orange, walnuts. meer...
|
|
2675 kcal
|
Activiteit:
Hardlopen - 10 km/h - 1 uur en 12 minuten, Rusten - 14 uren en 48 minuten, Slapen - 8 uren. meer...
|
|