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These recordings are for Monday. I stayed on track for the most part. The crackers and bannanna bread are a definately off menu! For better results today I will only have fresh items even for snack.
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123,8 kg
Tot nu toe verloren: 29,0 kg.
Nog te gaan: 33,1 kg.
Dieet gevolgd: Redelijk Goed.
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891 kcal
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Vet: 19,11g | Eiwit: 72,27g | Kolhy: 118,08g.
Ontbijt: water, oatmeal. Lunch: water, french dressing, tilapia, homemade vegetable soup, salad. Diner: water, garden salad, tilapia. Snacks/Andere: whole wheat bread, peanut butter , total water, grapes, banana, Cantaloupe. meer...
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3649 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 3 minuten, Wandelen (Stevig) - 5,5 km/h - 18 minuten, Bureauwerk - 5 uren, Autorijden - 1 uur, Wandelen (Matig) - 5 km/h - 15 minuten, Slapen - 8 uren, Rusten - 9 uren en 24 minuten. meer...
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Gewichtsafname van 9,5 kg per week
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