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Gained 5 back. Been drinking Boost daily almost twice a day and I’m my lifting has slightly increased too. So I’m chalking it up to muscle mass 💪
But it’s still a slow grind trying to lose fat in my chest 😡
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95,3 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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2635 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 27 minuten, Rusten - 15 uren en 33 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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