Man I am quite dissapointed in the slow pace of my weight loss, but I know exactly what is to blame...my complete lack of self control on the weekends. I do really good during the week, but when Thursday/Friday rolls around I really fall apart. It is a pattern that continues week after week and I'm really having trouble stopping it.
I do have to look on the bright side that I am not gaining and I am feeling healthier with the fact that I can now run 6, 7 miles without stopping.
However, I really want to lose this weight and as it looks right now, with a .4 pound weight loss over 2 weeks, it will take a really long time to get there. (Actually according to FS's calculations...2 years).
I'm impatient and I want this weight off now! With all the hard work I'm putting in, it's very disheartening when the scale is not moving as quickly as I would like.
I know many people have gone through plateaus and frustrations and I'm at the point right now where I need that support and any tips or suggestions are greatly appreciated.
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1601 kcal
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Vet: 46,03g | Eiwit: 101,80g | Kolhy: 195,08g.
Ontbijt: orange, apple, turkey bacon, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, egg white. Lunch: starbucks yogurt, coffee with milk. Diner: broccoli, applebees soup, Grilled Tilapia with Mango Salsa & Rice. Snacks/Andere: apple, Pineapple, bagel crisp, Cheddar Cheese, Cookie. meer...
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2711 kcal
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Activiteit:
Autorijden - 2 uren, Stretching (Yoga) - 15 minuten, Hardlopen - 10 km/h - 1 uur en 5 minuten, Rusten - 12 uren en 40 minuten, Slapen - 8 uren. meer...
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