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Surprised weight wasn't worse, given Thanksgiving derailment. Will work hard this week to stay on track!
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113,5 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 45,4 kg.
Dieet gevolgd: Redelijk Goed.
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1182 kcal
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Vet: 85,20g | Eiwit: 73,77g | Kolhy: 39,36g.
Ontbijt: Equal Equal, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Sausage Patty, Coffee, Great Value Half & Half. Lunch: Great Value Canned Chunk Chicken Breast, Marketside Classic Caesar Dressing, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kraft Shredded Parmesan Cheese, Great Value Romaine Lettuce. Diner: Jennie-O Ground Turkey 85/15, Great Value Mild Picante Sauce, Great Value All Natural Sour Cream, McCormick Original Taco Seasoning Mix, Wholly Guacamole Classic Guacamole, Iceberg Lettuce (Includes Crisphead Types). Snacks/Andere: Happy Farms String Cheese (Low-Moisture Part-Skim Mozzarella Cheese). meer...
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Gewichtsafname van 4,4 kg per week
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