nvrquit0383's Logboek, 03 jun 09

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stayed within the points and was never hungry woohoo
i didn't make it to the gym, but i was running around all day so that's good atleast
tommorrow i'll kick ass at the gym and run 6 miles...48 hours until the weekend...(scary music plays)...

Bekijk Dieet Kalender, 03 juni 2009:

1569 kcal

Vet: 30,15g | Eiwit: 89,24g | Kolhy: 257,72g. Ontbijt: apple, milk, French Vanilla Smoothie, oatmeal weight watchers. Lunch: apple. Diner: vitamuffin, balsamic vinegar, red onion, mushrooms, red pepper, chicken, lettuce, tomato. Snacks/Andere: vitalicious, frozen yogurt, Light String Cheese, coffee with milk. meer...

2065 kcal

Activiteit: Bureauwerk - 2 uren, Autorijden - 2 uren, Wandelen (Snel) - 6,5 km/h - 15 minuten, Rusten - 11 uren en 45 minuten, Slapen - 8 uren. meer...

Ondersteun

Reacties

Dum Da Dum Da....Daaaaaa....nahhh!! I have been doing a lot of visualizing of the times that I struggle...although it sounds silly it seems to work...Popcorn at the movies is a big downfall for me or when I am watching a sporting event. I picture in my mind "handling" these situations and play it over and over. Then when I get there I just try to follow the script...what's the next time you think that you'll have trouble? Think about it...think about it in detail...play it out the way you want it to happen..then go over it...it can't hurt.

03 jun 09 door lid: jchickos

I have the same problem on weekends. I just let go. I gotta keep myself in check.

04 jun 09 door lid: FakePlasticLala


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