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Yikes! Wish I knew a Shark Bowl at Applebee’s was 700 calories BEFORE I ordered it! Totally killed my buzz 😅
So instead of being 800 under, I’m lucky to break even today. Can’t wait to hit the gym for a solid two hours tomorrow 💪
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1909 kcal
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Vet: 67,24g | Eiwit: 124,59g | Kolhy: 208,57g.
Ontbijt: Boost Boost High Protein, Bananas. Diner: Applebee's Steamed Broccoli, Applebee's Garlic Mashed Potatoes, Applebee's House Sirloin (9 oz), Applebee's Trios Mozzarella Sticks. Snacks/Andere: Chobani Nonfat Vanilla Greek Yogurt (170g), Strawberries. meer...
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2760 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Hardlopen (Joggen) - 8 km/h - 15 minuten, Rusten - 17 uren en 15 minuten, Slapen - 6 uren. meer...
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