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Woohoo! Swam 50 minutes - hard. Lap swimming the whole time. Did 31 laps.
5 - freestyle warm up
5 - kickboard
10 - freestyle non stop
5 - pull bouy & paddles
5 - freestyle non stop
1 - cool down
That's the nice thing I did for myself today. :-)
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2065 kcal
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Vet: 103,30g | Eiwit: 83,27g | Kolhy: 208,95g.
Ontbijt: americano, so delicious cultured coconut milk - plain, chia goodness. Lunch: peanut butter, cabbage, shrimp, beef loin, halibut, white rice. Diner: mayo, klaussen pickle, kettle chips salt and pepper, watermelon, ground beef. Snacks/Andere: salt and pepper kettle chips, lara bar, apple, orange. meer...
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2780 kcal
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Activiteit:
Zwemmen (Matig) - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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