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UGH. Easter leftovers are KILLING my macros. So glad I’m able to get more time at the gym this week!
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2707 kcal
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Vet: 114,23g | Eiwit: 136,46g | Kolhy: 284,53g.
Ontbijt: Boost High Protein Rich Chocolate, Bananas. Lunch: Wendy's Southwest Avocado Salad, Wendy's Bacon & Cheese Potato, Wendy's Nestea Unsweetened Iced Tea (Small). Diner: Potato Salad , Peas and Carrots, GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce, Kiolbassa Polish Smoked Sausage, Marshmallow Fluff. Snacks/Andere: Chobani Nonfat Vanilla Greek Yogurt (170g), Bananas , Chobani Mixed Berry Blended Greek Yogurt. meer...
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3261 kcal
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Activiteit:
Stilstaan - 1 uur, Fitness (Gewichten) (Matig) - 1 uur, Hardlopen (Joggen) - 8 km/h - 33 minuten, Rusten - 15 uren en 27 minuten, Slapen - 6 uren. meer...
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