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Week 6. This week was about recovery from oral surgery. The mix of pain meds and antibiotics left me with no appetite. one day liquids only, and 4 days soft things like jello, applesauce etc. Stitches came out this am. Ignored my macro goals in exchange for what worked this week. Lost 1 lb per the scale.
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84,8 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: Redelijk Goed.
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239 kcal
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Vet: 7,43g | Eiwit: 24,34g | Kolhy: 19,34g.
Lunch: Wal-Mart Roma Tomato , Bell Peppers, Great Value Fully Cooked Grilled Chicken Breast. Diner: Banquet Popcorn Chicken. meer...
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Gewichtsafname van 0,5 kg per week
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