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Day 2 on the caffeine free journey. Yesterday I thought I was going to die. But no headache today - which is a good thing. I'm just drinking my herbal tea. *sip, sip* I'm giving up caffeine because it has really been interfering with my sleep. Even if I have a cup of coffee in the morning, my quality of sleep that night is horrid.
I'm afraid that I won't have lost any weight tomorrow when I step on the scale. I have been so sedentary this week with recovering from the pneumonia. But I ate right and tracked almost everyday. A couple of days I was just too sick to do it -- and on those days I ate almost nothing...so there you go.
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1813 kcal
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Vet: 107,64g | Eiwit: 71,48g | Kolhy: 148,29g.
Ontbijt: chia goodness, so delicious cultured coconut milk - plain. Lunch: canola oil, roasted potatoes, Peanutty Asian ColeSlaw, johnsonville bratwurst. Diner: canola oil, onion, feta, tomatoes, salsa, lettuce, refried beans 1/2 cup, ground beef. Snacks/Andere: almonds, apple, orange. meer...
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