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Weight not going down but maintained - still toning up so feeling really good, fit and healthy!
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2317 kcal
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Vet: 40,22g | Eiwit: 59,43g | Kolhy: 188,55g.
Ontbijt: Fresh Fruit Cup, bread, Egg White Omlette. Lunch: Tomatoes, Double Fiber Bread, Vegan cheddar flavor cheese, organic buttery spread. Diner: cod, french fries, garden salad. Snacks/Andere: red wine, stella artois, Baked Pita Chips, hummus. meer...
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2578 kcal
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Activiteit:
Cardio Fitness - 45 minuten, Hardlopen - 10 km/h - 20 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
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