Just starting so I see no weight change from yesterday.
|
73,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Niet Toepasbaar.
|
|
1633 kcal
|
Vet: 85,08g | Eiwit: 93,25g | Kolhy: 137,86g.
Ontbijt: Truvia Stevia Sweetener, Pecan Nuts, Frozen Fruit Cocktail or Mix, President's Choice 0% Greek Yogurt - Plain, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), 100% Maple Syrup. Lunch: Coffee, On The Border Chicken Fiesta Salad, Milk (Whole Milk). Diner: Riesling Wine. Snacks/Andere: Tangerine. meer...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
I usually weigh in once a week, first thing in the morning before I've had anything to eat or drink. Getting on the scale everyday for me, just drove me nuts.
06 jan 15 door lid: Greeneyes007
|
Yes I was weighing in daily and the up and downs drove me crazy, once a week still keeps me on track without getting discouraged.
06 jan 15 door lid: Kelly Stephens
|
lol! That's what makes the world so fun! Everybody is different. I weigh daily. If I see a 2 oz difference in the green, it spurs me on to be even better the next day. If I see a 2 oz difference in the red, it kicks me in the butt to be better the next day.
06 jan 15 door lid: Robin11034
|
Very true! I think my scale is a bit messed up, its digital and I can step on in 3 times in a row and get within a 3-5 lb difference sometimes so I think I am going to buy an old school scale instead
06 jan 15 door lid: Kelly Stephens
|
I agree, Kelly. A good quality scale is a must. Mine is digital too, but I can step on it several times in a row and it always registers the same amount ... although I HOPING it will be lower. lol
06 jan 15 door lid: Robin11034
|
Robin what brand is your scale, I think I need to shop for a new one
06 jan 15 door lid: Kelly Stephens
|
There are so many things that can affect your weight that is very prominent when you weigh yourself daily. If you ate a little too late last night, or didn't get enough sleep, or drank a lot of water, etc. If it's your way though and it works for you, power to you!! Good luck on starting off!
06 jan 15 door lid: Asarver
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Robin11034's Gewicht Geschiedenis
|