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got my WI tomm and I'm hoping i dropped some lb's. I did pretty good overall w. diet, tracking and excercising and pretty much was in the green every day. I haven't stepped on a scale since last thursday, but I notice my clothes are a bit looser so I'm hoping for atleast a 1 pound loss...only time will tell....
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1580 kcal
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Vet: 52,62g | Eiwit: 72,43g | Kolhy: 206,37g.
Ontbijt: banana, green tea, weight watchers smoothie, milk. Lunch: soy sauce, ginger dressing, edamame, miso soup, Dragon Roll. Diner: Light Balsamic Vinaigrette, walnut, apple, feta, mushroom. Snacks/Andere: muscle milk lite bar. meer...
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2807 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 15 minuten, Autorijden - 4 uren, Stretching (Yoga) - 10 minuten, Wandelen (Snel) - 6,5 km/h - 20 minuten, Hardlopen - 11 km/h - 50 minuten, Rusten - 10 uren en 25 minuten, Slapen - 8 uren. meer...
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