drmcdougaller's Logboek, 18 jun 09

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this is the first time that I can remember actually doing a 60 carb day! I have never tried, so it was interesting. I didn't get hungry at all. I just got a little headache for a while. It felt good because I have been eating far too many carbs lately. They seem to be a little addicting. So, I would like to do it again tomorrow. We will see...I am out and about and that is harder, but I certainly will try. The low carbs made me calmer, more even energy throughout the day. Not up and down like I usually have...luv, mary

Bekijk Dieet Kalender, 18 juni 2009:

759 kcal

Vet: 39,14g | Eiwit: 43,23g | Kolhy: 55,64g. Ontbijt: spectrum light canola mayo, Tofurky oven roasted, Kirkland organic 100% whole wheat bread. Lunch: lettuce, White Corn Taco Shell, Dippin' Sauce Rockin' Ranch, Veggie shreds. Diner: homestyle minestrone soup, breakfast strips. Snacks/Andere: lettuce, Fried Egg without Fat, Spectrum light Canola Mayo. meer...

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Reacties

Your my hero today. I'd like to keep my carbs down to sixty too.

19 jun 09 door lid: dealaw

Is 60 carb a day enough? If you don't eat enough carbs your body cannot function. To figure carbs need per day: Take calories per day divided by 8 = carbs per day. I try to keep each meal under 30 carbs and snacks under 20.

20 jun 09 door lid: slkwhitis

You also had a very low calorie day - be careful! That can backfire on you! If the carbs set you off, add more protein... hardboiled egg-whites are good. Hope your headache went away!

20 jun 09 door lid: amryk


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