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Eating 100g of protein/day. No hunger. Weight loss is steady!
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84,4 kg
Tot nu toe verloren: 35,8 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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1231 kcal
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Vet: 73,26g | Eiwit: 123,22g | Kolhy: 15,84g.
Ontbijt: Parmesan Cheese (Hard), Jennie-O Turkey Breakfast Sausage Links (3), So Delicious Coconut Milk Unsweetened, Spinach (Chopped or Leaf, Frozen), Egg White, Egg White, Egg. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Kroger Neufchatel Cheese, Quest Protein Chips. Diner: McCormick Original Taco Seasoning Mix, Ground Beef (85% Lean / 15% Fat), Ground Beef (90% Lean / 10% Fat), Cheddar Cheese. meer...
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Gewichtsafname van 0,3 kg per week
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