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Successful week looking forward to the scale Monday! Menue for the week:
okra n tomatoes, new potatoes, fish, chicken, ground turkey patties, spaghetti squash n zucchini dish, peas n carrots, cucumbers n tomatoes, and I always gotta have some cabbage! (No oil, salt, very little butter)
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641 kcal
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Vet: 16,94g | Eiwit: 60,12g | Kolhy: 61,33g.
Ontbijt: lipton diet green tea, water, red potatoes, egg beaters, pork chop. Lunch: water, diet coke, tomatoe, suated zucchini, ground chuck, red potatoes. Diner: water, french fries, cabbage, chicken wings. Snacks/Andere: water, red potatoe, pork chop, zucchini. meer...
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3972 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Huishoudelijk Werk - 2 uren, Fitness (Minder Belastende Oefeningen) - 30 minuten, Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 12 uren en 30 minuten, Slapen - 8 uren. meer...
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