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With a pub crawl in Manchester on Saturday where too much ale and food was consumed a 0.7 kg loss is a result.
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74 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6 kg.
Dieet gevolgd: Redelijk Goed.
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2243 kcal
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Vet: 56,22g | Eiwit: 57,63g | Kolhy: 259,93g.
Ontbijt: Kellogg's Corn Flakes (30g), Whole Milk, Espresso Coffee, Boiled Egg. Lunch: Sainsbury's Natural Yoghurt, Lettuce Salad with Assorted Vegetables, Sainsbury's Wholemeal Tortilla Wrap, Sainsbury's Smooth Spreadable Brussels Pate. Diner: Olives, Sainsbury's Natural Yoghurt, Lettuce Salad with Assorted Vegetables, Tomato and Bean Soup. Snacks/Andere: Lindt 70% Dark Chocolate, Gala Apples, Marmite Crisps (25g), Dragonhead, Sainsbury's Natural Yoghurt, Strawberries, Blueberries, Bananas, Hydes Original. meer...
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Gewichtsafname van 0,7 kg per week
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