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A cheesy, salt craving monster took over!!! 2 grill cheese sandwiches and 2 servings of fries!!! Nothing else to be said! Gotta work my butt off til Monday! I really hate to be out of control like that!
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1602 kcal
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Vet: 51,48g | Eiwit: 82,18g | Kolhy: 204,51g.
Ontbijt: Grits with Cheese, sauted red and green peppers, sauted mushrooms , egg beaters, catfish fillet, water. Lunch: crystal light, water, red potatoes, zucchini, pork chop, green cabbage. Diner: water, kraft singles, whole wheat toast, oven fries. Snacks/Andere: pace picante, baked lays, water, nature valley fruit and nut bar, cantaloupe, banana, summer squash. meer...
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3759 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 10 minuten, Fitness (Minder Belastende Oefeningen) - 30 minuten, Bureauwerk - 7 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 7 uren en 20 minuten, Slapen - 8 uren. meer...
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 Reacties
I know what you mean Mrs. S, but don't beat yourself up over it. Just get back on track tomorrow. You'll be ok.
26 mei 11 door lid: LittleRedFlatBack
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LOL, I love your honesty!! I have had a few days where I wanted to do that! Its great that you came right back! If there is anything I can do to be of support let me know! God bless! Sheryl
27 mei 11 door lid: sheryl lynn
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Wow I am so impressed, you have lost so much weight already! I would love to buddy up with you I am a 48 year old single mom! How long have you been on Atkins? Thanks Sheryl
27 mei 11 door lid: sheryl lynn
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Tomorrow is a new day, you're doing great, just remember we all have those days and to remember that the next day is a new day and you can make a better choice next time. You're doing great and working hard and have been a great inspiration to me. If it makes you feel any better the other day I had a bad day and had some chocolate, then went to Mcdonalds, and drank a ton of soda. Boy did my stomach hurt and I felt miserable for making those choices, but boy did it feel good at the time. I have to remember that the feel good time is short lived. I am looking forward to reading more of your posts.
27 mei 11 door lid: cds0719
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27 mei 11 door lid: mrs smith1
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