|
P90X3 lean (accelerator) & walk to marina (3 miles round trip). Starting day 1 of exercising consistently minimum of 5 times per week for 4 weeks.
|
1206 kcal
|
Vet: 36,33g | Eiwit: 63,84g | Kolhy: 159,39g.
Ontbijt: Ginger? Roger?, Egg, Tea (Brewed), Albertsons Clover Honey. Lunch: Tuna Melt Sandwich. Diner: 10 almonds, Natural Factors Black and White Chia Seeds, Myogenix MyoLean Evolution, Blueberries (Unsweetened, Frozen), Bananas , Fage Total 0% Greek Yogurt. Snacks/Andere: Fiber One Chewy Bars - Oats & Chocolate. meer...
|
|