WorthyGirl3's Logboek, 09 jul 22

The longer you do this for the more you'll come to realize what work goes into losing 0.7. it is not inconsequential to your goal. Maybe visualise it for yourself. Grab a scale. Pour out 700g of something... In the early days numbers tend to be on the higher side because you're also losing water. What you're aiming for is actually fat loss not just weight loss. It's hard to lose fat and it is slow work. But be consistent and appreciate the small wins. They all rack up. Even the gains are important on this journey. Do yourself a favour a do some research into weight loss Vs fat loss so that you get a better sense of the science. Understanding the physiological side of it takes away a lot of that emotional/guilt/food trauma that so many of us share in common ❤️💗