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Doing well! Knowing exactly what I am going to eat helps! Dh and dd are still eating junk food, but I tell myself that even one taste will derail me. Seeing the scale go down ... even if it is just ounces at a time ... gives me incentive to keep up the momentum and not cheat.
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71,2 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 0,6 kg per week
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