|
Finally think I have some things on FatSecret figured out. Didn't realize I could log in weight, challenges and journal in one spot. Or that "How closely followed"mm was referring to my "diet". I thought it meant how closely did I follow the challenge. That one I have failed a few times on the Squat challenge so that was Reasonable Well. But I haven't cheating on eating so that is 100%.
|
70,9 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 9,6 kg.
Dieet gevolgd: 100%.
|
|
1033 kcal
|
Vet: 21,84g | Eiwit: 67,26g | Kolhy: 97,89g.
Ontbijt: Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Great Value No Sugar Added Frozen Mixed Fruit, Fage Total 0% Greek Yogurt, Pecans. Diner: Riesling Wine, Chick-fil-A Grilled Market Salad. Snacks/Andere: Cottage Cheese (Lowfat 2% Milkfat), Dole Mandarin Oranges in 100% Fruit Juice, Apples. meer...
|
|
1952 kcal
|
Activiteit:
Fietsen (Matig) - 21 km/h - 26 minuten, Rusten - 15 uren en 34 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,3 kg per week
|