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Four days into my diet so far, it has been easy with the food. I am eating a 100% vegan diet, but my diet has often been that before. What is difficult is no alcohol, especially on a Friday and Saturday night when I am used to going out and having a few drinks. I have been good, I have not snacked, just the regular means. I know I have lost a few pounds, but I don't want to officially weigh myself in yet until I know for certain that the loss is real. I may start the aerobic exercise in the gym tomorrow if not too busy. Speaking of busy, I have been keeping myself occupied, especially round 'happy' hour time by learning to play the ukulele.
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861 kcal
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Vet: 20,95g | Eiwit: 29,96g | Kolhy: 152,25g.
Ontbijt: Lemon Cornmeal Pancakes, Grapefruit, Marmite Yeast Extract, Whole Wheat Bread, Tea (Brewed), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Cooked Vegetables, Peach, Whole Wheat Bread. Diner: Spinach, Trader Joe's Organic Firm Tofu, Roasted Potato (Fat Added in Cooking). Snacks/Andere: Glaceau Zero Calorie Lemonade Vitamin Enhanced Water Beverage Daily-v (Pure American), Apples. meer...
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2878 kcal
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Activiteit:
Bureauwerk - 9 uren, Wandelen (Langzaam) - 3 km/h - 40 minuten, Rusten - 6 uren en 20 minuten, Slapen - 8 uren. meer...
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