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my vacation was delayed so hubby and I just relaxed. Been eating resonably healthy and staying very active. I'm not stressed so resisting cravings has been much easier. We leave for vacation tomorrow and the eats should be... very good. I will try to enjoy without overindulging by cutting portion sizes and feeding hubby half of everything... (smile).
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101,9 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 29,3 kg.
Dieet gevolgd: Redelijk Goed.
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1265 kcal
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Vet: 60,39g | Eiwit: 93,90g | Kolhy: 86,47g.
Ontbijt: Apple Juice, Mc Donald's sausauge mcmuffin with E. Lunch: Mixed Salad Greens, fillet mignon, chicken breast. Diner: steamed veggies, corned beef, mashed potato. meer...
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3337 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 4,4 kg per week
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