Herbie's Logboek, 04 mrt 15

Herbie's Profiel | < Vorige Invoer |Volgende Vermelding >

Today marks one month since I (re)started my weight loss journey and I'm happy to say I'm down 11 pounds! I still have a long way to go, but I'm feeling good about the process. I miss breads and the occasional drink, and hopefully I'll get to a point where I feel like I can have that again, but otherwise I feel like I am eating really well. Running is also getting easier. Yesterday I went for a 45 minute run (walked for 5 minutes in the middle of that) and I felt great afterwards. Thanks all for your support on this process. This community helps me a lot.

75,7 kg Tot nu toe verloren: 5,0 kg. Nog te gaan: 12,2 kg. Dieet gevolgd: Redelijk Goed.

Gewichtsafname van 0,8 kg per week

20 Ondersteuners Ondersteun

Reacties

Way to go

04 mrt 15 door lid: Rockiesfan

Yay for you!! :)

04 mrt 15 door lid: Sweetincense4iam

That is outstanding! Congratulations on your progress.

04 mrt 15 door lid: SheilaNiles

Great just watch the Cholesterol...ya might want to cut out the egg yokes and just do whites...

04 mrt 15 door lid: genedougherty

Impressive!

04 mrt 15 door lid: got the munchies

well done!

04 mrt 15 door lid: Andy Ellarby

WOO-hoo! You go girl!!!!!!

04 mrt 15 door lid: iulani

That is wonderful progress on the weight and exercise front. You should feel proud.

04 mrt 15 door lid: Dmgarcia13

Fantastic! I am so proud of the progress you have made! :)

04 mrt 15 door lid: izzypup68

I love to see results like this! G4U!! :~Ann

04 mrt 15 door lid: Karriann777

Happy day happy day!

06 mrt 15 door lid: syndi55

Thats Awesome!! I wish i could run for 45 minutes haha. Congrats !

06 mrt 15 door lid: madwaysmom

You had a great month with wonderful results!

06 mrt 15 door lid: BeGracious

Well done! I agree -- FatSecret is wonderful!

07 mrt 15 door lid: dheimer

Fantastic month! Good for you.

07 mrt 15 door lid: HCB


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