Gewicht registratie (niet in logboek) voor 16 september 2022
|
65 kg
Tot nu toe verloren: 8 kg.
Nog te gaan: 20 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1311 kcal
|
Vet: 43,62g | Eiwit: 62,72g | Kolhy: 178,53g.
Ontbijt: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Sweet Potato (with Salt, Without Skin, Cooked, Boiled), Salt , Saori Saos Tiram, Lettuce, Tomatoes, Fresh Lemon Juice, Honey, Captain Oats Rolled Oats. Lunch: Fried Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Fried Chicken Breast No Coating (Skin Eaten), Boiled Peanuts, Garam Laut, Saori Saos Tiram, Uleg Sambal Pedas, Egg, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Cooked Cucumber (Fat Added in Cooking), Cooked Carrots (from Fresh). Diner: Ultra Milk Ultra Mimi Full Cream, Papaya, Captain Oats Rolled Oats. Snacks/Andere: Khong Guan Cream Crackers, Indocafe Indo Creamer, Nescafe Classic, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Soybeans (Mature Seeds, Steamed, Cooked) , Nugteta Tahu Bakso. meer...
|
Gewichtsafname van 0,8 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Difana88's Gewicht Geschiedenis
|