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Correct weight, just need to tone up a little bit now
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67,7 kg
Tot nu toe verloren: 3,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1856 kcal
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Vet: 52,12g | Eiwit: 116,17g | Kolhy: 170,56g.
Ontbijt: Overnight Oats, Kefir, Espresso Coffee. Lunch: sainsbury's Natural Yogurt, Sainsbury's Taste The Difference Kalamata Olive Bread, Egg (Whole) , Kimchi. Diner: Cucumber (with Peel) , Sainsbury's Hot Pepper Sauce, Sainsbury's Mushrooms, Sainsbury's Natural Yogurt, Sainsbury's Wholemeal Tortilla Wrap, Sainsbury's Chicken Breast Fillets, Onions, Red Tomatoes, Courgette, Pepper. Snacks/Andere: Sainsbury's West Country Vintage Reserve Cheddar, Sainsbury's Cream Crackers, Dragon's Blood, Zum Uerige Alt. meer...
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Gewichtsafname van 0,8 kg per week
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