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Harus konsisten itu perlu temen.. :D
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64 kg
Tot nu toe verloren: 9 kg.
Nog te gaan: 19 kg.
Dieet gevolgd: Redelijk Goed.
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1205 kcal
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Vet: 44,98g | Eiwit: 63,31g | Kolhy: 146,17g.
Ontbijt: Coconut Oil, Sidomuncul Kunyit Asam, Madu, Jus Jeruk Nipis, Pineapple, Mango, Telur, Prochiz Keju Slice. Lunch: Tomatoes, Tomat Merah, Salt , Saori Saos Tiram, Soy Sauce, Tempeh (Cooked) , Coconut Oil, Chili, Garlic , Onions , Cooked Carrots, Cabbage , Meat with Barbecue Sauce. Diner: Haverjoy Havermout Rolled Oat, Mango, Frisian Flag Susu Uht Full Cream. Snacks/Andere: Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Oil Roasted Peanuts (with Salt) , Nescafe Classic, Indocafe Indo Creamer. meer...
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Gewichtsafname van 1,0 kg per week
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