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Weight has stayed the same. Guess I am at a plateau already. LOL. I've been reading on low carb's and weight loss; but have started following the Mediterranean cuisine a little more closely. I've been keeping up with the exercise. I have been neglecting logging my food however.
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87,5 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 26,3 kg.
Dieet gevolgd: Redelijk Goed.
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1893 kcal
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Vet: 57,33g | Eiwit: 80,84g | Kolhy: 135,99g.
Ontbijt: Breakfast Burrito. Lunch: Vegetarian Shepherds Pie. Diner: Baja Butternut Squash Soup /Eating Well Recipe. Snacks/Andere: Red Table Wine, Chicharones. meer...
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gewichtsbehoud
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