Gewicht registratie (niet in logboek) voor 12 maart 2015
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125,3 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 35,0 kg.
Dieet gevolgd: Redelijk Goed.
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448 kcal
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Vet: 7,10g | Eiwit: 33,97g | Kolhy: 64,95g.
Ontbijt: Blueberries, Silk Pure Almond Milk - Unsweetened Original, Great Value Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Quick Oatmeal (1 or 3 Minutes), Great Value Frozen Tropical Fruit Mix, Silk Pure Almond Milk - Unsweetened Original, SportPharma Whey Protein Powder. meer...
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Gewichtsafname van 7,6 kg per week
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 Reacties
I am trying once again to get back on track. I've really lost my way and drive to get more weight off. I've gone through some rough patches over the past 5-6 months, my sweet mother in law unexpectedly passing away, surgery, and the loss of a close friend. I seem to fall into a winter depression as well. All these are easy excuses to keep being active, but I did find myself just not feeling like doing much. So I thought if I get back to journaling it might help motivate me to eat cleaner and get back to walking and hiking.
12 mrt 15 door lid: kathyeastlick
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Welcome back - take one step at a time. You can recover and get active as the weather shifts.
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12 mrt 15 door lid: 4butterfly
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kathyeastlick's Gewicht Geschiedenis
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