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Fitness test - will check this once a month to see if any progress
Fitness test (2min rest in between these)
Moderate Push ups 1 min 20
Squats 2 min - 40
60sec sit ups 20
Plank 1’40 sec
Ski sit 30 sec
Burpees 2min 30
Score 17/30 - good!
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1075 kcal
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Vet: 28,86g | Eiwit: 107,29g | Kolhy: 89,93g.
Ontbijt: Meridian Natural Peanut Butter, Arla B.O.B Skimmed Milk, Sci-MX Whey Protein. Diner: Coca-Cola Coca-Cola Zero (Can), Chicken Thigh (Skin Not Eaten), Red Kidney Beans (with Salt, Cooked, Boiled) . Snacks/Andere: Arla B.O.B Skimmed Milk, Coffee with Milk, Whitworths Soft & Chewy Dates . meer...
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1685 kcal
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Activiteit:
High Intensity Interval Training (HIIT) - 10 minuten, Rusten - 15 uren en 50 minuten, Slapen - 8 uren. meer...
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