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Interesting to note where I’m sore from the fitness test: only shoulders and triceps (due to push ups) and inner legs (ski sit). Clearly I can push myself a bit more on core and legs. Had a good cardio sweat with my beloved ‘Just Dance’. Anyone dancing for fitness?
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1426 kcal
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Vet: 42,85g | Eiwit: 113,65g | Kolhy: 83,04g.
Ontbijt: Smoked Chinook Salmon (Lox), Arla Skyr Simply Natural, Two Chicks Free Range Egg Whites, Tesco Medium Eggs, Spinach, Floristan Spanish Omelette with Potato & Onion. Diner: Paneer, Pepper, Floristan Spanish Omelette with Potato & Onion, Red Kidney Beans (with Salt, Cooked, Boiled), Chicken Thigh (Skin Not Eaten). Snacks/Andere: Prosecco, Sci-MX Whey Protein, Bananas , Arla B.O.B Skimmed Milk, Nourish Kefir Kefir Milk. meer...
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1961 kcal
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Activiteit:
Dansen (Low Impact) - 5 minuten, Bureauwerk - 2 uren, Stilstaan - 1 uur, Wandelen (Stevig) - 5,5 km/h - 10 minuten, Buikspieren - 5 minuten, Slapen - 8 uren, Rusten - 12 uren en 20 minuten, Dansen (Hoog Tempo, Aerobic) - 20 minuten. meer...
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 Reacties
used to dance a lot when I was younger, sometimes I wonder if that's when I started to gain weight when I stopped xx
15 okt 22 door lid: Addison5712
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