|
Day of firsts! My first ever circuit training class. Excellent coach, very welcoming, adapted the exercises and gave me support so I would push myself but not overdo it. I’m walked in guessing I’d only manage 15 minutes but got to stay for the whole duration. Looking forward to next week.
|
1695 kcal
|
Vet: 65,63g | Eiwit: 156,83g | Kolhy: 110,55g.
Ontbijt: Arla Skyr Simply Natural, Sci-MX Whey Protein, Arla B.O.B Skimmed Milk, Coffee (Instant Powder) , Two Chicks Free Range Egg Whites, Tesco Medium Eggs. Lunch: Smoked Chinook Salmon (Lox), Homemade Fish pie. Diner: Floristan Spanish Omelette with Potato & Onion, Smoked Chinook Salmon (Lox). Snacks/Andere: Sainsbury's Red Leicester, Sci-MX Whey Protein, Meridian Natural Peanut Butter, Nourish Kefir Kefir Milk, Bananas , Whitworths Soft & Chewy Dates , Arla B.O.B Skimmed Milk, Coffee. meer...
|
|
1984 kcal
|
Activiteit:
Stretching (Yoga) - 15 minuten, Bureauwerk - 2 uren, Circuit Training (Basisvormen van Bewegen) - 45 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 12 uren, Slapen - 8 uren. meer...
|
|