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Another week of losses. Really proud of one visit to the gym, another bit of exercise at home, and 5896 steps per day. This means I could classify myself in the ‘active’ category!!!
Food wise,
Used more of a 5-2 approach with two very low calorie days to make up for the days when I went over.
Need to get a grip a bit more of emotional eating as it would have been a larger fall had I kept it in check. Any tips from this community?
Protein 40% are pretty impossible without a protein shake. How do people do it?
Onwards and downwards!!!
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60,3 kg
Tot nu toe verloren: 6 kg.
Nog te gaan: 4,8 kg.
Dieet gevolgd: Redelijk Goed.
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2289 kcal
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Vet: 107,93g | Eiwit: 117,20g | Kolhy: 145,29g.
Ontbijt: Tesco Medium Avocado, Arla Skyr Classic 0% Fat Natural, Smoked Chinook Salmon (Lox), Sci-MX Whey Protein, Tesco Value Porridge Oats, Two Chicks Free Range Egg Whites, Arla B.O.B Skimmed Milk, Coffee. Diner: Sainsbury's Greek Feta, Saint Agur Blue Rich & Creamy, Red Table Wine , Tesco Cavolo Nero, Brussels Sprouts , Sainsbury's Lighter Mozzarella , Lamb cacerole. Snacks/Andere: Baklava, Arla Skyr Classic 0% Fat Natural, Cucumber (with Peel) , Smoked Chinook Salmon (Lox) , Whitworths Soft & Chewy Dates , Unsweetened Frozen Blueberries, Nourish Kefir Kefir Milk. meer...
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1721 kcal
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Activiteit:
Stretching (Yoga) - 7 minuten, Buikspieren - 2 minuten, Bureauwerk - 1 uur, Wandelen (Stevig) - 5,5 km/h - 45 minuten, Wandelen (Snel) - 6,5 km/h - 10 minuten, Slapen - 8 uren, Rusten - 13 uren en 54 minuten, Hardlopen - 10 km/h - 2 minuten. meer...
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Gewichtsafname van 0,4 kg per week
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 Reacties
I use protein powder, the occasional protein bar and kvarg yoghurt. I supplement BCAA when really training hard. But it is a struggle to get enough protein.
23 okt 22 door lid: Anne_145
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As for emotional eating.......I try not to do it. I think to myself, don't let them impact my life any more than they already have.
23 okt 22 door lid: Anne_145
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Thanks Anne! I agree with you mindfulness is key and avoid self sabotage. Good to hear others also use protein powder, v helpful to know.
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Thanks for asking! According to FS, About 130 on a 1300 cal diet. I’m still exploring how to vary my calories depending on exercise. I’ve seen egg whites, chicken breast, tuna, protein powders as alternatives.
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