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Measurement: Arms 13 (0)
Chest 43 (0)
Waist 38 [(+1) Found my pound]
Hips 49 (0)
Thigh 26 (-1)
Well, not bad all things considered. I got in a moderate workout this afternoon; I'm hoping I'll find time and motivation to do some more later. My new mantra: Gotta get back on track.
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844 kcal
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Vet: 64,35g | Eiwit: 43,98g | Kolhy: 25,27g.
Ontbijt: Egg Omelet or Scrambled Egg with Cheese, Coffee, Cream (Half & Half). Diner: Butter, Feta Cheese, Bell Peppers, Asparagus, Cooked Collards, Green Giant Sweet Peas, Pork Chop. Snacks/Andere: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). meer...
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2433 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, TV Kijken - 1 uur en 30 minuten, Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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